yoga for bliss - now in our 18th year!

Yoga for Bliss and Riverdale Neighborhood House offer you an energizing, uplifting and relaxing Saturday morning yoga class!

Saturdays 9.00 - 10.15am:  

Hatha yoga, level 1, with Berto

bring your own mat please

Designed for beginners and experienced students who want to practice classic poses at a comfortable and steady pace, this class will help you feel centered and refreshed. Students will work on connecting breath to each movement - moving and flowing through gentle warm ups, building strength with standing and seated sequences, and wind down the class with a deep relaxation. All levels welcome.

      

Riverdale Neighborhood House, 5521 Mosholu Ave, Bronx, 10471

In the gym - through the metal gate to the right of the main house to the modern grey building at the back, upstairs



FEE:

- drop-in for $20, cash or check.

- 4-week series for $68, cash or check.

Checks made out to Riverdale Neighborhood House please.

Please note: Yoga for Bliss cards are not valid for classes at RNH