yoga for bliss - now in our 19th year!

Yoga for Bliss and Riverdale Neighborhood House offer you an energizing, uplifting and relaxing Saturday morning yoga class!

Saturdays 9.15 - 10.30am: NO CLASS July 4th

Hatha yoga level 1 with Stephanie

Designed for beginners and experienced students who want to practice classic poses at a comfortable and steady pace, this class will help you feel centered and refreshed. Students will work on connecting breath to each movement - moving and flowing through gentle warm ups, building strength with standing and seated sequences, and wind down the class with a deep relaxation. All levels welcome.

       

FEE: All online classes are $10.00

This class is normally held at:

Riverdale Neighborhood House, 5521 Mosholu Ave, Bronx, 10471

In the gym - through the metal gate to the right of the main house to the modern grey building at the back, upstairs.

Bring your own mat please.