yoga for bliss - now in our 18th year!

class DESCRIPTIONS

IYENGAR YOGA

Mondays: 6.00-7.15pm. Nancy

Society for Ethical Culture

Iyengar yoga is hatha yoga in the method of the late yoga master, B.K.S. Iyengar. This method focuses on precise alignment in poses, skillful use of props, and systematic progression in carefully prepared sequencing. This step by step, gentle method allows the classical asana and it’s benefits to become accessable to everyone - regardless of flexibility, fitness level, age, or body type. Working from the outside in, the mind can become quiet and the student can experience what Mr.Iyengar described as “Meditation in Action.” All levels are welcome.

STEADY VINYASA YOGA

Wednesdays: 7.30-8.45pm. Rose

Society for Ethical Culture

In Rose's class, you will rejuvenate mind, body and soul. Refresh your practice with Rose's mindful, steady, vinyasa class. Focusing on connecting the mind, body and breath, Rose will guide you through a practice to leave you feeling renewed and invigorated.

LEVEL 1 HATHA YOGA

Wednesdays: 7.30-8.45pm. Berto, Park Hill Racquet Club

As well as a thorough physical class, Berto teaches the lifestyle of yoga: how to breathe along with the poses, and what they mean. He inspires students to start from where they are, rather than some ideal, and grow from there. His class is a challenge and therapeutic at the same time.

LEVEL 1 HATHA YOGA

Saturdays 9.15 - 10.30am. Berto, Riverdale Neighborhood House

Designed for beginners and experienced students who want to practice classic poses at a comfortable and steady pace, this class will help you feel centered and refreshed. Students will work on connecting breath to each movement - moving through gentle warm ups, building strength with standing and seated sequences, and wind down the class with a deep relaxation. All levels welcome.

CHAIR YOGA AND MEDITATION

Saturdays 11.00am - 12.15pm. Neem, Philipse Manor Hall

Easy stretches leading to more challenge, standing poses, balances, breathing exercises and meditation techniques to train the mind and body to be stronger, more easeful, focused and aware, so as to lead calmer, less stressed, and more fulfilling lives.

info@yogaforbliss.net