yoga for bliss - now in our 19th year!

class DESCRIPTIONS

IYENGAR YOGA

Mondays: 6.00-7.15pm, Nancy

online

Iyengar yoga is hatha yoga in the method of the late yoga master, B.K.S. Iyengar. This method focuses on precise alignment in poses, skillful use of props, and systematic progression in carefully prepared sequencing. This step by step, gentle method allows the classical asana and it’s benefits to become accessable to everyone - regardless of flexibility, fitness level, age, or body type. Working from the outside in, the mind can become quiet and the student can experience what Mr.Iyengar described as “Meditation in Action.” All levels are welcome.

OPEN LEVEL HATHA YOGA

Wednesdays: 5.30-6.30pm, Gina

online

Open level classes are appropriate for all, from beginners to experienced students who want to practice classic poses at a steady pace, this class will help you feel centered and refreshed. We will link breath to movement, building strength with standing and seated sequences, and wind down with a deep relaxation.

YIN YOGA

Thursdays: 6.30-7.30pm, Berto

online

A Yin yoga is the practice of movement in stillness. We work beyond muscles to focus on connective tissue as we soften into poses with the breath. A Yin class includes long, slow, deep stretches, as poses are held longer. This practice cultivates a deeper self-awareness. A meditative, inward, quieting class, very appropriate for the end of the day.

LEVEL 1 HATHA YOGA

Saturdays 9.15 - 10.30am, Stephanie

online
A gentle, grounding class with an emphasis on self-care. We work on breath and movement - first with gentle warm ups, adding more challenge with thoughtful sequences, and ending with a deep relaxation. All levels welcome.

CHAIR YOGA AND MEDITATION

Saturdays 11.00am - 12.15pm, Neem

online

Easy but thorough stretches leading to more challenge, standing poses, balances, breathing exercises and meditation techniques to train the mind and body to be stronger, more easeful, focused and aware, so as to lead calmer, less stressed, and more fulfilling lives.

info@yogaforbliss.net