IYENGAR YOGA
Mondays: 6.00-7.15pm, Nancy
Society for Ethical Culture - now online, email for details
Iyengar yoga is hatha yoga in the method of the late yoga master, B.K.S. Iyengar. This method focuses on precise alignment in poses, skillful use of props, and systematic progression in carefully prepared sequencing. This step by step, gentle method allows the classical asana and it’s benefits to become accessable to everyone - regardless of flexibility, fitness level, age, or body type. Working from the outside in, the mind can become quiet and the student can experience what Mr.Iyengar described as “Meditation in Action.” All levels are welcome.
Open Level Hatha yoga
Wednesdays: 5.00-6.00pm, Gina NEW TIME!
Society for Ethical Culture - now online, email for details
For experienced students who want to practice classic poses at a steady pace, this class will help you feel centered and refreshed. We will work on connecting breath to movement, building strength with standing and seated sequences, and wind down with a deep relaxation.
LEVEL 1 HATHA YOGA
Saturdays 9.15 - 10.30am, Berto
Riverdale Neighborhood House - now online, email for details
Designed for beginners and experienced students who want to practice classic poses at a comfortable and steady pace, this class will help you feel centered and refreshed. Students will work on connecting breath to each movement - moving through gentle warm ups, building strength with standing and seated sequences, and wind down the class with a deep relaxation. All levels welcome.
CHAIR YOGA AND MEDITATION
Saturdays 11.00am - 12.15pm, Neem
Philipse Manor Hall - now online, email for details
Easy but thorough stretches leading to more challenge, standing poses, balances, breathing exercises and meditation techniques to train the mind and body to be stronger, more easeful, focused and aware, so as to lead calmer, less stressed, and more fulfilling lives.
