yoga for bliss - now in our 18th year!

class DESCRIPTIONS

IYENGAR YOGA

Mondays: 6.00-7.15pm. Nancy, Society for Ethical Culture

Iyengar yoga is hatha yoga in the method of the late yoga master, B.K.S. Iyengar. This method focuses on precise alignment with modifications in asanas, skillful use of props, and the systematic progression from standing asanas onward, in carefully prepared sequencing. This step by step, gentle, systematized method allows the classical asana (and thus it’s benefits) to become accessable to everyone - regardless of flexibility, fitness level, age, or body type. Working from the outside in, the mind can become quiet and the student can experience what B.K.S. Iyengar describes as “Meditation in Action.” All levels are welcome.

LEVEL 1 HATHA

Saturdays 9.00 - 10.15am. Carly, Riverdale Neighborhood House

Designed for beginners and experienced students who want to practice classic poses at a comfortable and steady pace, this class will help you feel centered and refreshed. Students will work on connecting breath to each movement - moving and flowing through gentle warm ups, building strength with standing and seated sequences, and wind down the class with a deep relaxation. All levels welcome.

CHAIR YOGA AND MEDITATION FOR STRESS RELEASE

Saturdays 11.00am - 12.15pm. Neem, Philipse Manor Hall

In this class, we will learn easy stretches, breathing exercises and meditation techniques to train the mind and body to become more easeful, focused and aware, so as to lead calmer, less stressed, and more fulfilling lives.

GUIDED MEDITATION

Sundays 10.00 - 11.15am. Neem, Riverdale Neighborhood House

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