IYENGAR YOGA
Mondays: 6.00-7.15pm. Nancy
Society for Ethical Culture
Iyengar yoga is hatha yoga in the method of the late yoga master, B.K.S. Iyengar. This method focuses on precise alignment in poses, skillful use of props, and systematic progression in carefully prepared sequencing. This step by step, gentle method allows the classical asana and it’s benefits to become accessable to everyone - regardless of flexibility, fitness level, age, or body type. Working from the outside in, the mind can become quiet and the student can experience what Mr.Iyengar described as “Meditation in Action.” All levels are welcome.
Introduction to YIN YOGA
Wednesdays: 7.30-8.45pm. Rose
Society for Ethical Culture
Yin Yoga is the practice of movement in stillness, going beyond the muscles, targeting the connective tissues while softening into stillness. In addition to the the many physical benefits of Yin Yoga - permitting the body to gently soften with every exhalation, focusing on the breath as you relax into stillness with eyes closed, observing and feeling, this practice cultivates Pranayama, Pratyhara (Turning Senses Inward), Svadyaya (Self-study), and Meditation, leading to a deeper sense of self-awareness. Yin Yoga will improve and compliment your other physical movements and meditation practice.
LEVEL 1 HATHA YOGA
Mondays: 7.30-8.45pm. Berto, Park Hill Racquet Club
As well as a thorough physical class, Berto teaches the lifestyle of yoga: how to breathe along with the poses, and what they mean. He inspires students to start from where they are, rather than some ideal, and grow from there. His class is challenging and therapeutic at the same time.
LEVEL 1 HATHA YOGA
Saturdays 9.15 - 10.30am. Berto, Riverdale Neighborhood House
Designed for beginners and experienced students who want to practice classic poses at a comfortable and steady pace, this class will help you feel centered and refreshed. Students will work on connecting breath to each movement - moving through gentle warm ups, building strength with standing and seated sequences, and wind down the class with a deep relaxation. All levels welcome.
CHAIR YOGA AND MEDITATION
Saturdays 11.00am - 12.15pm. Neem, Philipse Manor Hall
Easy stretches leading to more challenge, standing poses, balances, breathing exercises and meditation techniques to train the mind and body to be stronger, more easeful, focused and aware, so as to lead calmer, less stressed, and more fulfilling lives.
