yoga for bliss - now in our 21st year!
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class DESCRIPTIONS
IYENGAR YOGA
Mondays: 6.00-7.15pm, Nancy
online
The late yoga master B.K.S. Iyengar devised a method which focuses on precise alignment in poses, skillful use of props, and systematic progression in carefully prepared sequencing. This systematic method enables everyone to access yoga - regardless of flexibility, fitness level, age, or body type. Working from the outside in, the mind can become quiet and the student can experience what Mr.Iyengar described as “Meditation in Action.” All levels welcome.
OPEN LEVEL HATHA YOGA
Wednesdays: 6.30-7.30pm, Gina
online
Open level classes are appropriate for all, from beginners to experienced students who want to practice classic poses at a steady pace, this class will help you feel centered and refreshed. We will link breath to movement, building strength with standing and seated sequences, and wind down with a deep relaxation.
LEVEL 1 HATHA YOGA
Saturdays 9.15 - 10.30am, Stephanie
NEW! In-person at Van Cortlandt park, weather permitting.
Email for details.
A gentle, grounding class with an emphasis on self-care and stress release. We work on breath and movement, first with gentle warm ups, adding more challenge with thoughtful sequences, and ending with deep relaxation. All levels welcome.
THERAPEUTIC CHAIR YOGA AND MEDITATION
Saturdays 11.00am - 12.15pm, Neem
online
Easy but thorough seated stretches and movements leading to more challenge, standing poses, balances, and breathwork. Meditation techniques to train the mind and body to be stronger, more easeful, focused and aware, so as to lead calmer, less stressed, and more fulfilling lives.
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