Chair/Therapeutic yoga is a great alternative for those who don't wish to, or have difficulty, getting down onto the floor, or prefer a slower-moving class. It is not just for seniors! Most people are surprised at how satisfied they can feel after a class - try it!
Saturdays: 11.00am-12.15pm
online
chair yoga and meditation for all: Neem
Mondays: 11.00am-12.00pm
online
chair/therapeutic yoga: Neem
Riverdale Senior Center
Tuesdays: 3.00-4.00pm
online
yoga for joint health: Kathleen
Riverdale Senior Center