yoga for bliss

Chair/Therapeutic yoga is a great alternative for those who don't wish to, or have difficulty, getting down onto the floor, or prefer a slower-moving class. It is not just for seniors! Most people are surprised at how satisfied they can feel after a class - try it! 

Saturdays: 11.00am-12.15pm

online

chair yoga and meditation for all: Neem 

Mondays: 11.00am-12.00pm

online

chair/therapeutic yoga: Neem

Riverdale Senior Center

Tuesdays: 3.00-4.00pm

online

yoga for joint health: Kathleen Riverdale Senior Center