yoga for bliss - now in our 19th year!

ONLINE classes:

We are now offering classes ONLINE - please check the schedule or email info@yogaforbliss for details. 

In-person CLASSES ARE SUSPENDED UNTIL FURTHER NOTICE because of Coronavirus. Stay safe, challenge yourself to practice at home and remember what you've learned in previous classes, or take our ONLINE classes!

Yoga for Bliss is based in Riverdale, Bronx, and Yonkers. 

Whether it's a private session, small  or large group, or yoga at work, we use several locations to offer you weekly classes in various styles of yoga:

Hatha, Iyengar, Vinyasa, and Chair or Therapeutic yoga.

We also offer classes in meditation and stress mangement. 

Within the structure of our classes, you can work at your own ability level in a non-competitive, peaceful atmosphere, discovering your own journey towards health, balance, and bliss.    

Our hand-picked, highly competent and attentive instructors will do their best to enable you to get the most  benefit from each class.

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Hatha yoga

involves the use of physical postures, breathwork, meditation, and dietary guidelines to help  create a supple, strong, and relaxed body-mind, resulting in increased vitality, improved health, and prevention of physical illness.

After each class, we expect you will experience a blissful release of stress, a deep sense of being nurtured, and a new, more balanced perspective on life.

Look after yourself with the gift of a rewarding yoga or meditation practice, regardless of your age or ability!