yoga for bliss

             Reclining Buddha at Borobudur Temple, Indonesia, 7th Century. 

 Yoga for Bliss is based in Riverdale, Bronx, and Yonkers. 

Whether it's a private session, small  or large group, or yoga at work, we use several locations to offer you weekly classes in various styles of yoga:

Hatha, Iyengar, Yin, Vinyasa, Chair or Therapeutic yoga.

We also offer classes in meditation and stress mangement. 

Within the structure of our classes, you can work at your own ability level in a non-competitive, peaceful atmosphere, discovering your own journey towards health, balance, and bliss.    

Our hand-picked, highly competent and attentive instructors will do their best to enable you to get the most benefit from each class.

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Hatha yoga

involves the use of physical postures, breathwork, meditation, and dietary guidelines to help  create a supple, strong, and relaxed body-mind, resulting in increased vitality, improved health, and prevention of physical illness.

After each class, we expect you will experience a blissful release of stress, a deep sense of being nurtured, and a new, more balanced perspective on life.

Look after yourself with the gift of a rewarding yoga or meditation practice, regardless of your age or ability!