yoga for bliss - now in our 18th year!

Our classes

Yoga for Bliss is based in Riverdale, Bronx, New York City.

Whether it's a private session, small  or large group, or yoga at work, we use several locations to offer you weekly classes in various styles of yoga:

Hatha, Iyengar, Vinyasa, and Chair or gentle yoga.

We also offer classes in meditation. 

Within the structure of our classes, you can work at your own ability level in a non-competitive, peaceful atmosphere, discovering your own journey towards health, balance, and bliss.    

Our highly competent and attentive instructors will do their best to enable you get the most  benefit from each class.

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Hatha yoga

involves the use of physical postures, breathwork, meditation, and dietary guidelines to help  create a supple, strong, and relaxed body-mind, resulting in increased vitality, improved health, and prevention of physical illness.

After each class, we expect you will experience a blissful release of stress, a deep sense of being nurtured, and a new, more balanced perspective on life.

Look after yourself with the gift of a rewarding yoga or meditation practice, regardless of your age or ability!